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This means prayer is a well-used weapon in your spiritual armoury. It is not something you do now and again or at set times, such as morning or evening, or only when some great calamity is looming. Prayer is something for you to employ in every situation. It is not the reciting of a form of words, but verbal communion with the Lord.
One well-loved preacher and writer startled his hearers by saying that he never prayed for more than ten minutes at a time and then added, 'but I never go more than ten minutes without praying.'
Few things cannot be bettered by bathing them in prayer. Realise that the Lord is interested in the everyday details of your life and converse with Him regularly as you go about your day.